Complete information about Spinach Soup Recipe | Learn to make Spinach Soup at Home | Indian Paneer Recipes
Light and Healthy Spinach Soup Recipe is a healthy soup made in a low fat and nutritious way. Spinach is a health powerhouse among fresh leafy vegetables. But, recent studies have shown that the longer spinach and other leafy vegetables are kept in the refrigerator, the less their nutritional value is reduced. (Spinach Soup Recipe)
To get the most nutrients from fresh spinach, keep it in the refrigerator and use it as soon as possible after purchase. Serve this light and healthy spinach soup recipe with rotis to make a complete meal.
Benefits of drinking spinach soup:
Spinach contains minerals, vitamins, proteins, iron and many other minerals, which can help in strengthening the immune system. Drinking spinach soup in winter strengthens immunity.
Bones are strengthened by drinking spinach soup. The elements found in spinach help in preventing bones from becoming weak.
Spinach is considered a good source of iron. If you are suffering from anemia then you can consume spinach. Drinking spinach soup removes iron deficiency.
Drinking spinach soup also builds muscles. Drinking spinach soup in cold days reduces knee pain and strengthens muscles.
Who should not eat spinach?
People who are taking blood-thinning medications, such as warfarin, should consult their health care professional (doctor) before consuming large amounts of spinach. People who are at risk of kidney stones should avoid spinach. This green leaf also contains high amounts of vitamin K1, which can be problematic for people taking blood thinners.
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What to serve with spinach soup?
Enjoy a hot bowl of this soup with crusty bread for dipping. It is great served with a fresh green salad for lunch or dinner.
Can this recipe be doubled?
Yes, this soup is easy to make in large quantities. Double or triple the recipe for as many servings as you need.
Time taken to make Spinach Soup:
While making spinach soup, first of all we have to prepare the ingredients, it takes about 10 minutes. Next recipe takes 30 minutes to prepare
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Spinach Soup Recipe | How to Make Spinach Soup Recipe
Material:
- 500 grams spinach leaves, wash and chop
- 2 tablespoons extra virgin olive oil
- 1 clove garlic
- 1 stalk coriander leaves, chopped
- 1 cup milk
- 1 cup vegetable stock
- Water (as required)
- freshly ground black pepper,
- salt to taste
How to make Spinach Soup:
- To start making this light and healthy spinach soup recipe, let’s first prepare all the ingredients.
- Heat oil in large saucepan; Add garlic and celery and sauté for a few seconds. Add chopped spinach, add some salt and fry on medium flame till the spinach gets wilted.
- Put all the ingredients in the mixer and make a smooth puree.
- If your mixer does not handle hot ingredients, allow the mixer to cool completely and then add the ingredients to the mixer.
- After mixing, pour the spinach soup into a saucepan. Adjust the consistency of the soup by adding more or less milk or water. Check the salt and pepper levels and adjust as per your taste.
- Boil the soup only when you are ready to serve it to maintain maximum nutrition.
- Serve this light and healthy spinach soup recipe with roti to make a complete meal
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